Casey Follett

Backgroud:

- B.S. Exercise and Sports Science / Exercise Physiology

- NSCA – Certified Strength and Conditioning Coach

- NASM – CPT, CES, PES

Specialties include:

- One on one personal training or group settings

- Corrective Exercise Specialist

- Performance Enhancement Specialist for sport and recreational activities

- Individualized planning and programming

- Body composition and meal planning