Hi! my name is Blair and I am a goal-oriented, evidence-based personal trainer with over five years and 100+ clients of experience. I graduated from the University of Utah in January 2018 with a Bachelor’s in Kinesiology and a Minor in Nutrition and am pursuing a doctorate in physical therapy. My specialties include weight loss, corrective exercise, functional movement/strength, injury and pain mitigation, and nutrition.
Each client I work with receives personalized, progressive programming and nutritional guidance to best suit their needs at an affordable rate. All programs include walkthrough videos and exercise demos online. please reach out to me for any further questions and/or to schedule your free initial consultation and functional movement screen.
bs kinesiology, nasm cpt, nasm ces, weight loss specialist, fms level 1